Vitamins And Minerals Are Health Magnets For Our Body's Circulatory System

Our body’s circulatory system is made up of the heart, arteries, veins and capillaries. This circulatory system transports oxygen, nutrients, water and blood throughout our bodies as well as assists in the removal of waste products. Obviously keeping this system in tip top shape is essential to its efficiency and to our health.

One of the things we can do to help keep our circulatory system healthy is to make sure that we are properly nourishing it with healthy diet filled with vitamins and minerals.

Vitamin C is responsible for strengthening the walls of the blood vessels throughout the body. This has to do with its role in the production of collagen, which is an essential connective tissue. Copper is a mineral that is necessary for the process of making the body’s connective tissue.

Vitamins And Minerals Are Health Magnets For Our Body's Circulatory System

Biotin is critical to the health of the circulatory system, as well as to the circulatory system’s performance, as it has a function in a number of essential enzyme processes.

Vitamin E helps to promote the healthy functioning of the circulatory system in a couple of ways. It helps to dilate the veins and it has a role in the controlling of blood clotting. Another important aspect of Vitamin E is its antioxidant properties, something that it shares with Vitamin C.

These vitamins, with the help of other antioxidants, serve in the essential capacity of bringing free radicals, which if left unchecked can damage body tissue, under control.

Potassium, long known as being beneficial to the heart also serves other parts of the circulatory system. One important function of potassium is to control blood pressure and fluid stability in the circulatory system. Sodium shares in these important functions of maintaining the blood’s balance and pressure.

Vitamins And Minerals Are Health Magnets For Our Body's Circulatory System

We hear so much about the negatives of sodium that it’s easy to forget that sodium is, in reality, a mineral that is essential to the body’s functioning, particularly in the circulatory system. The key to sodium is moderation, a little is necessary but too much could be dangerous.

It’s apparent that the circulatory system is essential to a healthy body. It makes sense to support its functions with a diet that meets the recommended daily levels of vitamins, minerals and other nutrients. Because the proper balance of nutrients is so vital to the functioning of our bodies and its supporting systems, choose your nutritional supplements carefully.

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Why You Should Take Nutritional Supplements

Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between.

Nutritional supplements are more widely used now than in other time in history. This is because many people have turned to nutritional supplements in order to fill the gaps in what they know to be unhealthy diets that don’t meet the minimum daily requirements for many, many necessary vitamins and minerals. Others have turned to nutritional supplements in order to enhance everything from their workout regimes to their memory and mental functions.

Why You Should Take Nutritional Supplements

Considering the controversy over whether it’s safe to take nutritional supplements or not, you probably wonder just what you can really expect from taking nutritional supplements. Do they have any real benefit?

The fact is that taking nutritional supplements in their recommended dosages is extremely helpful for everyone from infants to elderly people. The methods used to grow and process our foods have changed drastically in the last 100 years. In many cases, this means that the food itself is deficient in many essential, basic vitamins and minerals.

Add that to the fact that people are so time-starved today that many of us practically live on meals out of paper bags makes taking nutritional supplements almost mandatory. Taking vitamins and other nutritional supplements is a good way to be certain you get all the proper vitamins and minerals you need daily.

However, nutritional supplements should never be used as a substitute for a good diet. Eating at least three (and many experts recommend five) well-balanced meals and two well-balanced snacks per day is still the best way to be sure you’re getting all the vitamins and minerals your body needs to stay fit and healthy. Adding nutritional supplements to good eating habits simply goes the extra mile to see that you’re getting all the nutrients that your body needs each day.

There are many high-quality multi-vitamins available at your local drugstores, as well as through many online sources. The key thing to remember when you decide to take (and you should!) nutritional supplements of any kind is to take them only as directed. Those directions are put on the bottles and packages for a reason—to ensure the vitamins and other herbal supplements are taken correctly.

Why You Should Take Nutritional Supplements

This is vital for any nutritional supplement you take to be both as safe and effective as it should be. Too high doses of anything can cause side effects you aren’t expecting and don’t want. When you take more of any vitamin or nutritional supplement than the manufacturer recommends you take daily, then you run the risk of taking more than your body can effectively and safely process in a twenty-four hour period of time.

Any risk of taking too much or of unwanted side effects is slight, though, for nutritional supplements when they’re taken as directed. Even slightly higher dosages, in most cases, will have few side effects because your kidneys will flush them from your system, which keeps your body from absorbing too much of any one vitamin or mineral. Still, to be totally safe, take nutritional supplements exactly as instructed.

If you’re still uncertain as to whether you should take a nutritional supplement each day, ask for your doctor’s advice. This is particularly true if you’re on any prescribed medications. It is possible for some supplements to decrease the efficiency of some prescribed medicines and to interact with them, causing unwanted side effects. extenze. However, despite many news headlines you may have read, this is rare, especially when nutritional supplements are taken as directed.

Taken properly, nutritional supplements are an excellent way to ensure your body has all it needs to be healthy. Just be sure to use them to supplement, not substitute for, a good healthy diet.

Steer Your Cruise Vacation Toward Weight Loss Success

When you’ve thought about a dream cruise, you may have been concerned that your best intentions about eating nutritiously and exercising regularly would…well…jump ship.




Until fairly recently, that used to be the case. Now, while enjoying delicious meals is still a part of the cruising experience, it’s not the defining one. Most cruise lines offer healthier, lower-fat dinner options and are also more than willing to accommodate special dietary requests.

Steer Your Cruise Vacation Toward Weight Loss Success

“While on a cruise, it’s important-and easy-to concentrate on the three key areas of healthy living: food, body and mind,” says Lisa Talamini, RD-Chief Nutritionist and Program Director for Jenny Craig, Inc.

“In the area of food, remember to fill up on fresh fruits and vegetables, order lean cuts of meat or fish, and try lower-calorie alcohol alternatives like wine spritzers,” advises Talamini. “For the body, take advantage of the onboard gym, planned physical activities, and the chance to dance the night away. Your mind can be nurtured with a special treatment from the ship’s spa, by exploring ports of call, or by relaxing quietly by the pool.”

Here are a few simple ways to stay fit while on a cruise:

• At a buffet, survey the table and decide what you’ll have before you get in line. Wait until the line thins; then take only what you had planned. And one trip only.

• Lighten up your “spirits.” Instead of a higher-calorie cocktail, sip on a glass of sparkling water, a champagne spritzer or a virgin Cosmopolitan.

• During formal dinner seatings, request your low-fat salad dressing on the side. Using the “drip-n-drizzle” technique, dip your fork into the dressing, so you get just a little with each bite.

• Dying for dessert? Order a single serving of sorbet or something fruit based and share it with your table.

• Take a stroll on deck after every meal. Breathe in the fresh salt air, chat with your travel companion, and give your meal a well-deserved opportunity to digest.

• Choose shore excursions that involve physical activity. Golfing, hiking up to waterfalls, snorkeling and island biking are fun–plus a good workout.

• Splash around in the pool. You may not be able to do laps but treading water or doing aqua aerobics are both terrific ways to keep moving and active.

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